WHY I DON'T DRINK SOFT DRINKS
(AND WISH YOU DIDN'T)
by William Frazier, M.P.H., N.C.
(AND WISH YOU DIDN'T)
by William Frazier, M.P.H., N.C.
There has never been motivation until now for me to assemble in one place all the information I have accumulated through the years on the harmful effects of soft drinks, especially colas and those containing phosphoric acid. Here is a partial list. (My prayer is that multitudes will be able to personally profit from reading this compendium of facts.)
DISEASE FLOURISHES IN AN ACID ph - COLA-TYPE DRINKS ARE ACID
"All kinds of soft drinks are very acidic, especially colas. In order to neutralize a glass of cola, it takes 32 glasses of high ph alkaline water." It is well known by the medical profession that disease loves acid. In fact, a physician from Loma Linda University said in a speech that if we could get our cells to maintain a normal ph (slightly alkaline), cancer could not grow in our bodies."
CERTAIN SOFT DRINKS AND CANCER MAY BE RELATED
Francisco Contraries, M.D., of the Contraries Cancer Clinic in Kiajuana, Mexico said, "Cancer is like a plant cell; it can't live in an oxygen-rich environment. cola drinks make our bodies poor in oxygen. cancer is the second cause of death in America. The average American is consuming 800 Or more soft drinks annually. Be more responsible for your own life; doctors have no responsibility for another's health."
SOFT DRINKS OFFEND THE KIDNEYS
A three year study of over 1,000 men with a history of kidney stones showed: "There was a clear-cut difference in the group's experiences, with much less renal colic in the men who had avoided soft drinks. Of those who continued to use soft drinks, there was also a big difference in outcome depending upon the nature of the soft drink consumed. Soft drinks acidified with phosphoric acid were the worst offenders. Colas of all kinds, of course, are well known for their high phosphoric acid content."
A three year study of over 1,000 men with a history of kidney stones showed: "There was a clear-cut difference in the group's experiences, with much less renal colic in the men who had avoided soft drinks. Of those who continued to use soft drinks, there was also a big difference in outcome depending upon the nature of the soft drink consumed. Soft drinks acidified with phosphoric acid were the worst offenders. Colas of all kinds, of course, are well known for their high phosphoric acid content."
COLA DRINKS PROVIDE ZERO NUTRIENTS
As pointed out by Beatrice Hunter in her book, CONSUMER BEWARE (published in 1971), "Nutritionally, soft drinks are low in value. Their food energy comes solely from refined sugar. Every element of nutritional importance, except calories, is zero. Soft drinks have much in common with hard liquor, claimed the co-discoverer of insulin, Dr. Charles Best. Cirrhosis of the liver has been found among teenagers who drink large quantities of soft drinks, as well as among chronic alcoholics." Can we live without a functioning liver? No. And do doctors have a cure for cirrhosis of the liver? Not really!
CAFFEINE IS ADDICTIVE; COLAS PROVIDE IT
Soft drinks, including the cola and pepper-type drinks that have caffeine in them, are the number one beverage of Americans today, with coffee second. Caffeine is a drug and it acts as a stimulant to the central nervous system. "In the amounts presently being consumed, it can cause insomnia, nervousness, irritability, anxiety and disturbances in the heart rate and rhythm. Cola and pepper-type drinks account for 80-90 percent of the caffeine added to foods today. Its long term effects on people are not clearly known."
Soft drinks, including the cola and pepper-type drinks that have caffeine in them, are the number one beverage of Americans today, with coffee second. Caffeine is a drug and it acts as a stimulant to the central nervous system. "In the amounts presently being consumed, it can cause insomnia, nervousness, irritability, anxiety and disturbances in the heart rate and rhythm. Cola and pepper-type drinks account for 80-90 percent of the caffeine added to foods today. Its long term effects on people are not clearly known."
BIRTH DEFECTS AREA POSSIBILITY
The Commissioner also noted that studies to date support the wisdom passed down from generation to generation that caffeine is not for pregnant women or children. "We hope some day to have better scientific assessments," Goyan said, "but for now adhering to the guidance of our parents seems to be the most prudent course."
ANOTHER PROBLEM: CARAMEL COLORING
"Cola drinks contain caramel coloring which, according to some researchers, has genetic effects and is a cancer-causing suspect. Polyethylene glycol is used as an ingredient sometimes. Glycol is used in anti-freeze in automobiles and as an oil solvent." Perhaps you have noticed that pouring cola drinks on your windshield in a snow or ice storm will keep the windshield from freezing over with ice.
BUBBLES AND FIZZ - NOT INNOCENT
"The bubbles and fizz in soft drinks can potently burn human insides; this is caused by the phosphoric acid and carbon dioxide. The phosphorus in the acid upsets the body's calcium-phosphorus ratio and dissolves calcium out of the bones. This can eventually result in osteoporosis, a weakening of the skeletal structure, which can make one susceptible to broken bones. Also, the phosphorus fights with the hydrochloric acid in human stomachs and renders it ineffective. This promotes indigestion, bloating and gassiness in many individuals. Carbon dioxide is a waste product exhaled by humans, but they ingest it when they drink cola drinks."
SUGAR - SUGAR - SUGAR: A WHITE DECEIVER
Soft drinks use predominately three types of sweeteners - saccharin or aspartame in the diet type and sugar, cane syrup or corn syrup in the regular drinks. "These substances enhance taste appeal and come touted as "refreshing" and "high energy". The truth is that saccharin has been shown to cause cancer in laboratory animals and Nutra-sweet and Equal are linked to convulsions, depression, insomnia, irritability, weakness, dizziness, migraine headaches, mood changes and mental retardation. (Which of these, I ask, is something you really want in your life?)
ALLERGIES: WITH OR WITHOUT HIVES
Dr. George M. Halpem, Division of Allergy at the University of California Davis School of Medicine says that diet soft drinks may cause allergies. "The potential problem may be due to toxicity because of the increase in consumption of diet drinks. Acute or chronic hives may be symptoms caused by this low-calorie, artificial sweetener."
MALFORMED FETUSES IN MICE A REALITY
Another study that caught my attention was done in Japan, by Dr. Yoshihide Hagiwara and published under the title, The Effects of Foods on the Bones of Mice. The experiments involved sustaining mice with feed containing calcium and phosphoric acid in varying ratios. When the amount of phosphoric acid was increased beyond a certain limit, bone malformation occurred in the mice. Further increase of phosphoric acid in the food of pregnant mice yielded 40 malformed fetuses out of 100. the meaning of these results are self-evident. Too much phosphoric acid can cause birth defects." Does it happen in humans? Why take a chance!
HOW TO DISSOLVE YOUR TEETH
"Nor am I alone in this conclusion," Haglwara said. "A government warning was once issued to the manufacturer of a certain world-famous refreshing soft drink for its suspected effect on the bones of children because of the large amount of phosphoric acid contained in it. Pour cola over an extracted baby tooth or a 10-penny nail and see it totally dissolve in a few days!"
Dr. Clive McCay, working at the Naval Research Institute, placed extracted human teeth in cola drinks. Within two days, the teeth became very soft, and the enamel surface lost much of its calcium. Rats, well fed but given nothing to drink except cola beverages, after six months had their molar teeth dissolved down to the gum line. When Dr. McCay reported years ago the rat experiments before the Delaney hearing on chemical in foods, a lawmaker reminded him that the soft drink industry represented huge economic investments. He suggested that these alarming findings be soft-pedaled to avoid disrupting the industry and the economy as a whole. Dr. McCay countered by stating that the health of the nation's children might be as important as the welfare of the soft-drink industry." How do you feel about your children's teeth being damaged?
SOFT BONES OR NO BONES!
My file is full of examples of Americans with soft bones (dissolved, I believe, by their phosphoric acid consumption) any my heart-felt concern for fetuses is now a reality - many are being born without face bones, with missing ribs, with fewer than normal carpal bones, and so forth. Do we really care? Do we care enough to change our lifestyle? I sincerely hope so.
If changes are not made by millions soon, Dr. James Beasley's prediction can be upon us. He said, "If Americans do not change their eating and drinking habits, within twenty years we will have nutritional obliteration." I see that as a very viable possibility.
KIDNEY VS COLA: A REAL PROBLEM FOR MANY
Dr. Earl Mantel in his book, "Unsafe At Any Meal" says, "For anyone over forty, soft drinks can be especially hazardous because the kidneys are less able to excrete excess phosphorous, causing depletion of vital calcium." Can a person live without kidneys? No. Is it easy and/or cheap to get a kidney transplant? No!
METABOLISM CAN BE ALTERED: THAT SPELLS TROUBLE
Heavy soft drink consumption can interfere with your body's metabolization of iron and diminish nerve-impulse transmission. Sodas may contain - but are not required to disclose - such ingredients as ethyl alcohol, sodium alginate (possibly hazardous for pregnant women), brominated vegetable oil (found harmful to vital organs of animals and considered a health risk to heavy consumers of beverages containing it) and caffeine.
MORE "REAL" SYMPTOMS
Cola drinks can interact adversely with antacids, possible causing constipation, calcium loss, hypertension, nausea, vomiting, headaches and kidney damage. Soft drinks can decrease the antibacterial action of penicillin and ampicillin.
MORE "SUGAR BLUES"
"The average 12 ounce cola has about 150 calories and over an ounce (9 teaspoons) of refined sugar, a 12 ounce up-cola has 71/2 teaspoons of sugar." Dr. A. Thrash, M.D., found that 24 teaspoons of sugar in on day destroys 92% of the body's ability to destroy bacteria.
BLOOD PRESSURE ALTERATION: ON THE HIGH SIDE
Diet sodas that are low in calories are high in sodium. Six ounces of regular Pepsi cola has 5 mg of sodium; Diet Pepsi has 31 mg (But who only drinks 6 oz at a time now? - classic Coke Cola has 19 mg sodium. High blood pressure is very common ailment in our society, I wonder why!
And who shouldn't have high sodium in their diets? My personal answer to that question, is that the condition which causes a person to have high blood pressure should be considered a condition where limiting sodium intake would be helpful. Here are a few of those; certain tumors, kidney disease, adrenal or thyroid or pituitary gland malfunction, even diabetes and arteriosclerosis or hardening of the arteries. Soft drinks should be off limits to persons with these conditions.
A DECEITFUL ADDICTION: CAFFEINE
Caffeine is a member of the same alkaloid group of chemicals as morphine, nicotine, cocaine, purine and strychnine. These alkaloids all have one thing in common: they are addictive. Colas are responsible for giving millions of Americans addicts their daily "fixes". (Forgive my poignant language - but think about it).
Caffeine is a member of the same alkaloid group of chemicals as morphine, nicotine, cocaine, purine and strychnine. These alkaloids all have one thing in common: they are addictive. Colas are responsible for giving millions of Americans addicts their daily "fixes". (Forgive my poignant language - but think about it).
Additional Inputs from Wikipedia:
(i) A soft drink (also called soda, pop, coke, soda pop, fizzy drink, tonic, or carbonated beverage) is a non-alcoholic beverage that typically contains carbonated water, a sweetener, and a flavoring agent. The sweetener may be sugar, high-fructose corn syrup, or a sugar substitute (in the case of diet drinks). A soft drink may also contain caffeine or fruit juice.
## The consumption of sugar-sweetened soft drinks is associated with obesity, type 2 diabetes, dental cavities, and low nutrient levels.
## Many soft drinks contain ingredients that are themselves sources of concern: caffeine is linked to anxiety and sleep disruptio when consumed in excess; some critics question the health effects of added sugars and artificial sweeteners. Sodium benzoate has been investigated by researchers at University of Sheffield as a possible cause of DNA damage and hyperactivity.
Other substances have negative health effects, but are present in such small quantities that they are unlikely to pose any substantial health risk.
In 1998, the Center for Science in the Public Interest published a report titled Liquid Candy: How Soft Drinks are Harming Americans' Health. The report examined statistics relating to the increase in soft drink consumption and claimed that consumption is "likely contributing to health problems." It also criticized marketing efforts by soft drink companies.
SODA AND OJ MAY INCREASE RISK OF GOUT
Drinking as good most soda, orange juice, or alternative sweetened drinks appears to enlarge the risk of building gout, an generally unpleasant form of arthritis, according to a new investigate in the Journal of the American Medical Association.
Women who used up dual cans or some-more of non-diet soft drink per day were some-more than twice as expected to rise gout as women who frequency drank soda, the investigate found. (Diet soft drink had no strong outcome upon risk.) Drinking twelve ounces or some-more of orange extract per day increasing risk by rounded off the same amount.
Women who used up dual cans or some-more of non-diet soft drink per day were some-more than twice as expected to rise gout as women who frequency drank soda, the investigate found. (Diet soft drink had no strong outcome upon risk.) Drinking twelve ounces or some-more of orange extract per day increasing risk by rounded off the same amount.
Women who had only a single soft drink or 6-ounce potion of OJ per day were at 74% and 41% larger risk, respectively, compared to women who frequency drank either.
The law-breaker appears to be fructose, says the lead writer of the study, Hyon Choi, MD, a highbrow of disinfectant at Boston University School of Medicine. A sugarine found in oranges as good as the high-fructose corn syrup used to have most non-diet sodas, fructose increases levels of the containing alkali uric acid, which causes gout. When uric poison levels in the physique get as good high, the poison hardens in to pointy crystals which have been deposited in joints.
The altogether risk of building gout is really low, however. Over a 22-year period, only 1% of the scarcely 79,000 women enclosed in the investigate grown gout, and the increasing risk related to soft drink and extract expenditure was cramped roughly to a single side to women who had left by menopause.
Estrogen appears to strengthen opposite gout, Dr. Choi says. As most as 98% of gout cases in women start after menopause, when estrogen levels decline, he adds.
The investigate participants, who were partial of a long-running, government-funded hearing well known as the Nurses’ Health Study, were often white and between the ages of thirty to 55. Gout rates lend towards to be aloft between group and blacks than between white women, so the increasing risk of gout compared with sweetened drinks might be somewhat aloft in the race at vast than in the study, the authors note.
Still, fructose might fool around a comparatively tiny purpose in the growth of gout. Although the researchers tranquil for physique mass index and a series of dietary factors which have been related to gout (such as alcohol, meat, seafood, and dairy intake), fructose expenditure is formidable to interpretation from alternative factors which can minister to the disease, says Karen Congro, RN, executive of the Wellness for Life Program at the Brooklyn Hospital Center, in New York City.
“We can’t infer 100% which [fructose] is the a single object which is causing gout when there have been so most alternative issues,” Congro says. “Is it celebration beverages with high-fructose corn syrup, or is it the total diet?”
Gout is a flourishing complaint in the U.S. The commission of adults influenced by the condition rose from 2.7% in the late 80s and early ’90s to roughly 4% in 2008, according to alternative investigate presented at the meeting.
WASHINGTON – People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer, an unusual but deadly cancer, researchers reported on Monday.
People who drank mostly fruit juice instead of sodas did not have the same risk, the study of 60,000 people in Singapore found.
Sugar may be to blame but people who drink sweetened sodas regularly often have other poor health habits, said Mark Pereira of the University of Minnesota, who led the study.
“The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth,” Pereira said in a statement.
Insulin, which helps the body metabolize sugar, is made in the pancreas.
Writing in the journal Cancer Epidemiology, Biomarkers & Prevention, Pereira and colleagues said they followed 60,524 men and women in the Singapore Chinese Health Study for 14 years.
Over that time, 140 of the volunteers developed pancreatic cancer. Those who drank two or more soft drinks a week had an 87 percent higher risk of being among those who got pancreatic cancer.
Pereira said he believed the findings would apply elsewhere.
“Singapore is a wealthy country with excellent healthcare. Favorite pastimes are eating and shopping, so the findings should apply to other western countries,” he said.
But Susan Mayne of the Yale Cancer Center at Yale University in Connecticut was cautious.
“Although this study found a risk, the finding was based on a relatively small number of cases and it remains unclear whether it is a causal association or not,” said Mayne, who serves on the board of the journal, which is published by the American Association for Cancer Research.
“Soft drink consumption in Singapore was associated with several other adverse health behaviors such as smoking and red meat intake, which we can’t accurately control for.”
Other studies have linked pancreatic cancer to red meat, especially burned or charred meat.
Pancreatic cancer is one of the deadliest forms of cancer, with 230,000 cases globally. In the United States, 37,680 people are diagnosed with pancreatic cancer in a year and 34,290 die of it.
The American Cancer Society says the five-year survival rate for pancreatic cancer patients is about 5 percent.
Some researchers believe high sugar intake may fuel some forms of cancer, although the evidence has been contradictory. Tumor cells use more glucose than other cells.
One 12-ounce (355 ml) can of non-diet soda contains about 130 calories, almost all of them from sugar.
Study links sugary soda to pancreas cancer
People who drank mostly fruit juice instead of sodas did not have the same risk, the study of 60,000 people in Singapore found.
Sugar may be to blame but people who drink sweetened sodas regularly often have other poor health habits, said Mark Pereira of the University of Minnesota, who led the study.
“The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth,” Pereira said in a statement.
Insulin, which helps the body metabolize sugar, is made in the pancreas.
Writing in the journal Cancer Epidemiology, Biomarkers & Prevention, Pereira and colleagues said they followed 60,524 men and women in the Singapore Chinese Health Study for 14 years.
Over that time, 140 of the volunteers developed pancreatic cancer. Those who drank two or more soft drinks a week had an 87 percent higher risk of being among those who got pancreatic cancer.
Pereira said he believed the findings would apply elsewhere.
“Singapore is a wealthy country with excellent healthcare. Favorite pastimes are eating and shopping, so the findings should apply to other western countries,” he said.
But Susan Mayne of the Yale Cancer Center at Yale University in Connecticut was cautious.
“Although this study found a risk, the finding was based on a relatively small number of cases and it remains unclear whether it is a causal association or not,” said Mayne, who serves on the board of the journal, which is published by the American Association for Cancer Research.
“Soft drink consumption in Singapore was associated with several other adverse health behaviors such as smoking and red meat intake, which we can’t accurately control for.”
Other studies have linked pancreatic cancer to red meat, especially burned or charred meat.
Pancreatic cancer is one of the deadliest forms of cancer, with 230,000 cases globally. In the United States, 37,680 people are diagnosed with pancreatic cancer in a year and 34,290 die of it.
The American Cancer Society says the five-year survival rate for pancreatic cancer patients is about 5 percent.
Some researchers believe high sugar intake may fuel some forms of cancer, although the evidence has been contradictory. Tumor cells use more glucose than other cells.
One 12-ounce (355 ml) can of non-diet soda contains about 130 calories, almost all of them from sugar.
Courtesy:
(i) Full Issue
(ii) Wikipedia
(iii) PacificHealth.info
(iii) PacificHealth.info
